Thank you!

In an effort to improve this blog we are in the process of moving to a new host.

We want to thank you, the readers, as the ones who made this improvement possible!

And to invite you to visit our brand new blog for lots of new valuable tips and methods to get rid of stomach fat!

See you there!

Can I See Some Real Stories?

Nothing is more convincing than other people’s experience with diets and lose weight programs.

I recently put together a page where you can find out what works for others; it should be a great source of inspiration. You can check now real success stories from real people and how they did it.

Also the many useful tips i try to put in this blog must help you make that breakthrough and finally lose weight.

Is never too late to start, and i can tell you for sure that you can make it too!

Can’t Get Rid Of The Belly Fat

“Please help me, i’m stuck! No, I know I am not obese or anything, but why is is SO HARD to get a FLAT and TIGHT tummy? I don’t really have love handles (although there is a bit there) but it is mainly from right under my chest to the “pooch” area below my belly button. Just that middle area.”

Real quote from a weight loss forum.

Real problem for all the dieters out there. The last big obstacle in the weight loss struggle, right at the end of the road. After months of hard working, of food watching, low fat obsession and low calorie calculation, you get to this. Is it happening to you too? Is it making you feel like all your hard work was worthless?

I know exactly what you mean. I explained the causes here. You see, is not so complicated. Is only that you don’t know what is all about.

There is one simple solution, absurdly easy. You don’t have to pull your hair out of frustration. You can lose that belly without further struggle. So why wouldn’t you give it a try?

Read more here.

Contradictory Advices On Weight Loss Forums?

Getting nowhere, and when you ask for advices in weight loss forums get even more confused?

Well, is normal. Usually, those forums are concentrated around a specific weight loss method. There are South Beach forums, Weight Watchers forums, Fad Diets forums, Weight Loss Pills forums, Fitness forums and Whatever Weight Loss Method forum. Just like in the Congress.

And just the same as in the Congress they protect their methods and believe to be the only ones reliable. They follow different instructions, so even if they want to be supportive, will only get you confused.

If you try to suggest that this method don’t work for you, they will blame your genetics, metabolism or being a noob. If you try to contradict them, God forbidden, watch your back next time when you go out.

So my advice is if you don’t belong inside of a specific weight loss method, don’t look for advices in their forum. In best cases you will get something like: “keep going, you are doing good for you health”.

In this blog you can find a lot of useful tips and answers that can help you, methods and how-to tips. Also you can ask if is anything that you need a hand with. I will be more than happy to help. I’m an independent and don’t run for the Congress :-))

Read more here.

Do I Have To Starve To Death To Lose Weight?

Is a very common cry for help and people are really desperate. “I reduced the junk food a lot, i eat a third of what i used to, and still not losing a pound!” “I try to lose weight for so many months, how this can be?” “I exercise a lot more, buy all the new diet methods, but still nothing! I’m so frustrated!” “Do i have to starve to death to lose weight?”

The problem isn’t the diet, but your body metabolism. What the junk food does, is not only making you fat, and addicted, but a lot worse.

If you tried really hard to lose weight with no results so far, i recommend to read my page The Secret Weapon.

You will find some answers there.

Really Craving For Junk Food

It happens after a short period of time of dieting. Suddenly you start craving really bad for all the food that you are not supposed to be eating, and can’t stop yourself grabbing everything in site. How to deal with this?

read more…

Top Reasons Of Diets Failure

60% Don’t exercise enough
59% Feel metabolism is slowing down
45% Splurge on favorite foods too often
44% Not enough self discipline
41% Snack too much
33% Often overeat at mealtimes
31% Often eat for emotional reasons
30% East too many high fat foods
28% Don’t eat properly at restaurants
19% Only watch fat, not calories
14% Only watch calories, not fat

How To Lose Weight Fast- Weight Loss Products Review

read about it here…

How To Lose Weight Fast - Where Gaining Weight Begin

There are few major reasons why somebody start to gain weight at some point in his life and become overweight. Some are widely known, but one or two are the kind of reason you not really heard about.

If you are overweight and want to lose it quickly i suggest to check them carefully. Find the reason or reasons that apply to you, understand what brought you here, then the solution will be obvious. And losing weight fast will become possible indeed.

1. EATING TOO MUCH

This might be the most obvious reason of all, but there are further reasons why somebody eat too much.

-eating too much from emotional reasons, having self confidence issues or because is easier to eat than to deal with life problems.

-eating too much because tasty food is the most affordable, easy to obtain and comfortable pleasure. It satisfy and alleviate an immediate need like boredom, loneliness or anxiety.

-eating too much because has become a habit. Our modern social culture puts a huge accent on food, and we mindlessly let it take over our lives. Think about for a moment: is you who control what you eat, or is what you eat that controls you?

read more….

How To Lose Weight Fast- What The Fat is All About

I bet you read this article because you were seduced by the “lose weight fast” title. I know you want to lose weight fast, and so thousands of advertisers out there. And all that they have to do is to shout those magic words loud enough and here you are!

Let me explain to you the truth about losing weight fast. I will not say is impossible, on contrary.

But first think a moment about this fact: by the latest statistics 50 millions people or so will go this year dieting or following some kind of weight loss program. Only 5% of them will really lose weight for good. The rest…you’ll meet them on line still searching for THE method to lose weight fast.

Why? From thousands and hundreds of thousands of losing weight methods available, they are all scams? Is all a big conspiracy and we all are doomed to be fat forever? Not quite. The answer is more earthly and logical than that.

But then again, why is so hard to lose weight?

Because almost nobody really care WHY we are fat in the first place.

“You are fat because you eat too much” was working once, so all kind of “reduce portion methods” or “how to eat less” bibles made it to front page and selt like crazy until they faded away. Is not that. Then it got smarter, “you are fat because you eat too much fat and calories” and there you are: all the counting calories madness started, all the low-fat low-calories diets who make millions out there. 0% fat products, or even better, 1.2% fat! Wonderful, right?

But we still got fatter. And i mean it, we got like 20% fatter every year, in an ever increasing manner.

Now we are in the age of “healthy” dieting. Healthy pizza, and healthy “diet” coke, and even healthy chocolate. Do you start to see a pattern here? I’m really curious to see what will be the next trend.

We know that 1+1=2. We are are fat, we should eat less=we lose weight. Simple. No need for an expensive expert opinion to understand that, but somehow is not working. We keep getting another result.

Then we go asking the experts, and what they do? They take that 1 and divide it in little pieces, and come with the following : 0.2+0.2+0.3+0.3+1 must be =2. It looks much more complicated, and smart, so it should work. We all are satisfied, now we go it right and we will happily lose weight.

Well, is still not working, because is the same thing, just looks different. And this is more or less the story behind every diet that was not working for you.

To lose weight fast is possible, and quite easy i would say, but only when you are ready to consider the “unseen” factors in this equation.

To understand the big WHY.

In my next posts i will analyze the reasons we are fat one by one, so you will understand how is possible to lose weight fast, and how not.

And i’ll be happy to hear what you think about, your experience or questions.