“Please help me, i’m stuck! No, I know I am not obese or anything, but why is is SO HARD to get a FLAT and TIGHT tummy? I don’t really have love handles (although there is a bit there) but it is mainly from right under my chest to the “pooch” area below my belly button. Just that middle area.”
Real quote from a weight loss forum.
Real problem for all the dieters out there. The last big obstacle in the weight loss struggle, right at the end of the road. After months of hard working, of food watching, low fat obsession and low calorie calculation, you get to this. Is it happening to you too? Is it making you feel like all your hard work was worthless?
I know exactly what you mean. I explained the causes here. You see, is not so complicated. Is only that you don’t know what is all about.
There is one simple solution, absurdly easy. You don’t have to pull your hair out of frustration. You can lose that belly without further struggle. So why wouldn’t you give it a try?
Read more here.
Filed under: Tips and advices | Tagged: lose belly fat, diet, lose weight, belly fat, can't get rid of the belly fat, get rid of the belly fat, food watching, mid-section fat
I have lost 4 inches in 4 months on this dietI have been on the Fletcherism diet for 4 months and have lost 41 pounds. I chew eat bite 32 times and eat Lunch and supper only and have a mid afternoon snack about 3 pm and another one at 8:30 at night. Be sure to chew eat bite at least 32 times. You will eat about 20-30 minutes and feel totally full and are eating a lot less calories by eating less food and you feel totally satisfied. Read Horace Fletcher’s book in Google books called: Fletcherism, How I Became Young at Sixty. .